You should train for a half marathon by running at least one long run a week. Related: 9 Running Hacks that Will Make You Run Faster How do you train for a half marathon? More advanced half-marathon training plans will include 2 long runs and 2-3 speed days. Most half marathon training plans will include at least 2-3 easy run days, 1 long run day, 1-2 complete rest days, 1-2 cross-training days, and maybe one speed day. Related: The Scientific Benefits of a Long Run What makes a good half marathon training plan? However, if you are going for a personal record in the half marathon or have a specific time goal, then you will need about three months to train for a half marathon to optimize these physiological changes. If you have been running and have base mileage, you can run a half marathon in less time. bettering muscle activation and neuromuscular coordination.strengthening muscles, bones, ligaments, and tendons.increasing glycogen storage (for fuel/energy).increasing capillary density and mitochondria production.Some of these physiological adaptations from half marathon training include: This allows for your body to adapt physiologically to the impact of running and to develop the adaptations necessary to run 13.1 miles. Most people need at least 3 months to train for a half marathon safely. It takes 12 weeks to train for a half marathon. How long does it take to train for a half marathon? A half marathon is half the distance of a marathon which is 26.2 miles or 42.2 kilometers. Related: A New Approach to Goal-Setting How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers.

If you chose the right half marathon training plan, you will get fitter, stay injury-free, and be able to tackle some big running goals. After a half marathon, you may be a little bit sore but not so sore that you can’t sit down without holding onto something to brace yourself (like with a marathon). And, honestly, it doesn’t hurt as much as a full marathon. I love the half marathon because it is a challenging and satisfying distance, yet it doesn’t require you to overhaul your entire life. Running a half marathon has become a very popular running goal, so I’m excited to help you with your half marathon goals! I’m going to do this by giving you free access to my 12-week half marathon training plans (below) from the couch to half marathon and intermediate levels.

Download 1 30 half marathon pace